Six Amazing Foods to Lower Your Cholesterol

High cholesterol is the leading cause of heart disease. Artery clogging prevention is easy by reducing the level of cholesterol in your bloodstream. Most patients with high cholesterol face coronary heart disease too. This is a life-threatening disease with a serious heart attack.

Some of the foods are proven in lowering cholesterol levels. So follow the mentioned food suggestion and stay free from the risk of certain cardiac problems.


6 food you must add to your diet to lower bad cholesterol


  1. Whole grains: Add barley, brown rice, buckwheat, bulgur, millet, and popcorn to your diet. The routined intake of such food can reduce the risk of various serious health problems including high cholesterol levels. Precautions are always better to decrease the life-threatening effects of heart diseases due to high cholesterol. Heart disease may cause you heart failure and force you to go through expensive heart treatment like valve replacement surgery, heart transplant, and more.

  2. Oats: Start taking at least one bowl of oatmeal or oat cereal daily. It will magically reduce your bad cholesterol level and also help correct the absorption of cholesterol in your body. That will prevent heart damage and other risks to your cardiac health.

  3. Okra: Low calorie vegetables are best to eat in case of high cholesterol. Okara is a proven source of soluble fibre and contains fewer calories. In short, you can eat okara regularly to get a balanced cholesterol level. Along with the intake of suggested food content don't forget to follow your doctor’s prescription. Also, consult with the best cardiac surgeon to deal with emergencies.

  4. Beans: Weight gain is a big issue with patients with high cholesterol. In such conditions, people who eat beans feel full for longer. This can help them to maintain their weight and stay in the right shape. The best part of beans is their variety so that you can keep eating them without feeling bored.

  5. Citrus fruits and fibre supplements: Despite taking oily and spicy snacks, make a habit of eating a citrus-rich fruit platter. You can add apples, grapes, oranges, and strawberries to your fruit platter. These fruits are a good source of fibre, which is effective in reducing cholesterol levels and supporting its right absorption in the body. Doctors also advise taking soy protein as it is highly effective in this health condition.


The above-mentioned food contents are so effective to give you great results in lowering high cholesterol. Balanced cholesterol in the body can prevent you from various critical health problems.

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